the day of the week that we go after it.

Thursdays are a day for people that want to dig themselves a hole from the safety of a group.

high energy, high vibes this session is a mix of either intervals or fartlek.

go at your own pace, this is a day we make sure we all make it through.

want help running a faster 5km or your first half or full marathon?

we’re here for the ride with you.

programming through final surge app

feedback on training data

athlete led communication with coach

access to education sessions

contact us for more information